Health Benefits of Bone Broth

Bone broth has become one of the trendiest superfoods due to its delicious savoury taste rich content of health-boosting vitamins and minerals. Frequent consumption can help boost immune system defences, as well as bone and hair health.

We are running a special of The Goods Free Range Bone Broth in store. This rich bone broth is slow cooked for 6 hours with apple cider vinegar for maximum extraction of flavour and goodness.

What are the benefits of adding Bone Broth into your diet?

  1. Protects Joints

One of the most valuable components of bone broth stock is gelatin, which acts like a soft cushion between bones that helps them “glide” without friction. Gelatin also provides us with building blocks that are needed to form and maintain strong bones, helping take pressure off of aging joints and supporting heathy bone mineral density.

  1. Good for the Gut

Bone broth is one of the most beneficial foods to consume to restore gut health and therefore support immune system function and healthy inflammation response.

  1. Maintains Healthy Skin

Collagen found in Bone Broth helps form elastin and other compounds within skin that are responsible for maintaining skin’s youthful tone, texture and appearance. Collagen integrity is accredited with helping reduce

  1. Supports Immune System Function

One of the most remarkable things about bone broth is its gut-supportive benefits, which as described above actually have a holistic effect on the body and support healthy immune system function.

  1. Boosts Detoxification

Bone broth is a great way to obtain more glutathione, which studies show plays important roles in antioxidant defence, nutrient metabolism and regulation of cellular events.

  1. Aids the Metabolism and Promotes Anabolism

Amino acids found in bone broth stock have numerous metabolic roles, including building and repairing muscle tissue, supporting bone mineral density, boosting nutrient absorption and synthesis, and maintaining muscle and connective tissue health.

Pop in store to grab this Superfood to add to your diet and see the health benefits for yourself!

 

#written by Brooke Donovan